Power & Source of Big Ideas

[quote="JrRocketrue"]I have the MicroSD to eMMC adapter and a 32GB eMMC module I don't know which image to use which image should I chose, eflasher, SD or other Can I write an image with Etcher on Mac (I don't have Windows). I have tried several Lubuntu and Friendlydesktop (sd and eflasher...
I have a NanoPi M4 with Debian on SD Card
Is it possible to transfer the SD Card to the EmmC 32 GB ?
If yes, how?
Can you help me ?